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Grounding Into Change
October invites us to slow down, honor cycles of change, and release what no longer serves us—just as the trees let go of their leaves....
Kristina Mills
Oct 31 min read


Why Local Support Matters
In every community, there are individuals silently carrying the weight of abusive relationships. For many, the path to safety and healing...
Kristina Mills
Sep 262 min read


Harvesting Balance: Yoga and Meditation
EARLY BIRD PRICING for May 24-30,2026 September carries a unique energy—a blend of summer’s vibrant warmth and autumn’s grounding...
Kristina Mills
Sep 22 min read


Shine from Within-Radiance,Confidence & Heart
Dear Friends, August is the golden hour of summer — a time to fully shine, open your heart, and embody your inner fire. This month’s Yoga...
Kristina Mills
Sep 11 min read
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