As we arrive at the close of 2025, this season offers a natural pause—an invitation to reflect, release, and reset. What are you ready to let go of from 2025? Perhaps it’s old patterns, lingering tension, self-doubt, or the constant push to do more. Letting go doesn’t mean forgetting—it means creating space. What are you welcoming and embracing for 2026? Maybe it’s steadiness over striving, presence over pressure, or strength that feels sustainable. This new year invites clar

Hello everyone, We’re delighted to welcome you to  The Art of the Stretch: Yoga & Holiday Craft Making ! This special workshop is designed to help you slow down, reconnect, and enjoy the magic of the season through movement, creativity, and relaxation. Here’s what to expect: Gentle Outdoor Yoga We’ll begin together outside with a slow, grounding yoga session to awaken the body and open the mind. All levels are welcome. Holiday Craft Making Indoors After yoga, we’ll transition

As the year begins to settle into its final chapter, December invites us to slow down, breathe deeply, and soften into the quiet spaces we often move past too quickly. This is a month of transition—between seasons, years, and personal chapters. Nature offers the perfect mirror: shorter days, longer nights, and a natural pull inward. In yoga, stillness is not a stopping point but a place of deep listening. When we pause, we give ourselves permission to receive clarity, to rest

This year, my practice has led me to reflect on gratitude not just as a feeling, but as a  relationship —a relationship with ourselves, with others, and with the places we call home. That’s why I want to highlight one local gem that embodies this kind of gratitude beautifully:  15th Street Farm , our urban oasis right in the heart of St. Pete. Gratitude for the Land & Local Roots: 15th Street Farm is more than a farm. It is a living example of what happens when people tend t

Pawleys Island, SC Sunset Gratitude doesn’t always look picture-perfect. It’s not always written neatly in a journal or expressed around a dinner table. Sometimes, it’s a deep exhale after a long day. A quiet morning without rushing. A body that’s still showing up, even when you’re tired. This month, I invite you to let gratitude be simple. Not forced. Not polished. Just real. As we move into the holiday season, remember that gratitude is a practice of presence. When w

The world lost a guiding light this month. Dr. Jane Goodall — scientist, activist, and advocate for all living beings — passed away on October 1, 2025, at the age of 91. Her voice may be quiet now, but her message of compassion, hope, and action continues to echo across the globe. For those of us who practice yoga and meditation, Jane’s life is a reflection of living mindfully — seeing the sacred in all beings, acting from love, and nurturing the planet that sustains us. As J

October invites us to slow down, honor cycles of change, and release what no longer serves us—just as the trees let go of their leaves....

In every community, there are individuals silently carrying the weight of abusive relationships. For many, the path to safety and healing...

EARLY BIRD PRICING for May 24-30,2026 September carries a unique energy—a blend of summer’s vibrant warmth and autumn’s grounding...

Dear Friends, August is the golden hour of summer — a time to fully shine, open your heart, and embody your inner fire. This month’s Yoga...