Your Pawleys Island Retreat Is Almost Here

Hello Beautiful Souls,

In just a few short weeks, we’ll be gathering together in Pawleys Island for a few sacred days of rest, reflection, movement, and connection—and Barb and I couldn’t be more excited to welcome each of you.

This retreat has been intentionally created as a space to arrive exactly as you are. Whether you’re coming to deeply rest and recover, to reset after a busy season of life, to explore what’s next, or simply to breathe a little easier by the ocean—there is room for all of it here.

One of the things that makes this retreat especially meaningful is the community we’re creating together. We are a beautiful mix of women in different stages of life, each bringing her own story, wisdom, curiosity, and energy. Some of you carry years of lived experience and insight; others bring fresh perspective and openness. Together, we create something richer—supportive, grounding, and inspiring.

Over our days together, you can expect:

• Gentle and nourishing yoga designed to support rest, strength, and recovery

• Time for reflection, stillness, and being held by nature

• Space for connection—both meaningful conversation and quiet companionship

• Permission to slow down, soften, and let go of expectations

There is no pressure to be anything, fix anything, or perform in any way. This is your time to unplug, restore, and reconnect—with yourself and with others walking alongside you.

As February is here, I invite you to begin imagining what it might feel like to wake up near the ocean, to move with intention, to laugh, to rest deeply, and to feel supported by a circle of women who are all choosing wellness in their own way.

More details will be coming soon, but for now, know this: you belong here, and I am so grateful you said yes to yourself.

With so much love and anticipation,

Kristina and Barb