Softening Into Stillness

As the year begins to settle into its final chapter, December invites us to slow down, breathe deeply, and soften into the quiet spaces we often move past too quickly. This is a month of transition—between seasons, years, and personal chapters. Nature offers the perfect mirror: shorter days, longer nights, and a natural pull inward.

In yoga, stillness is not a stopping point but a place of deep listening. When we pause, we give ourselves permission to receive clarity, to rest fully, and to create space for what’s next. This is the heart of our December practice.

This month, our focus is on gentle grounding, compassionate rest, and welcoming the wisdom that emerges when we soften our grip on all we think we must carry. With intention, every breath becomes an invitation to release what has completed its cycle and make room for renewal.

Let this be your reminder: you are allowed to rest. You are allowed to slow down. You are allowed to arrive as you are.

LOCAL EVENT Dec 10 at Ruya Cafe 2200 1st Ave S

YOGA and HOLIDAY CRAFT MAKING: A cozy seasonal workshop to restore, create and connect! Bring family, friends and Reserve your spot HERE 

F45 Sunday Dec 28, 11:00 am- Free Community Event

RETREATS for 2026

Feb 2026 Women's Coastal Retreat, Pawleys Island SC Retreat details HERE

May 2026 South of France Retreat details HERE EARLY BIRD PRICING NOW!

ONLINE MEDITATIONS

12/3 Wednesday 8-9:00pm EST and 12/8 MONDAY

Register HERE

Tuesday mornings 9:15am Glow & Flow located at North Shore -North Beach

Register  HERE