Harvesting Balance: Yoga and Meditation

Kristina Mills
Sep 2
2 min read

Updated: Sep 3

September carries a unique energy—a blend of summer’s vibrant warmth and autumn’s grounding coolness. As the autumn equinox approaches, day and night find perfect balance, offering us a reminder to pause, reflect, and realign.

In yoga and meditation, this month is an invitation to harvest what we’ve been cultivating—the strength we’ve built, the lessons we’ve learned, and the growth we’ve nurtured within. Just like the fields ripen during harvest season, our inner world holds abundance waiting to be gathered.

Why September is About Balance

The autumn equinox, occurring around September 22–23, marks a turning point: equal light and darkness. Symbolically, it represents:

Balance between effort and ease, movement and stillness.
Grounding as we shift from summer’s outward energy to fall’s inward reflection.
Gathering what is ripe and ready in our lives.

This natural rhythm reminds us that balance isn’t something we “achieve” once and for all—it’s something we continually practice.

Meditation: Gathering the Harvest Within

Take a few minutes each day to sit in stillness. Close your eyes, bring your awareness to your breath, and ask:

What intentions have I been nurturing this year that are now coming to life?
What feels abundant in my life right now?
What can I gently release to step into the new season with clarity?

This practice helps shift your focus from “doing” to simply “being,” aligning with the equinox’s reminder of balance.

Integrating This Theme Beyond the Mat

Journaling: Write down three things you feel grateful for and one habit or thought you’re ready to release.
Retreat Practice: When we step into nature—whether among vineyards in the South of France or a quiet local park—we connect more deeply to the seasonal cycle of harvest and renewal.
Daily Ritual: Light a candle at sunset to honor the balance of light and dark, setting an intention for grounding and gratitude.

This September, let your yoga and meditation practice be a mirror of nature’s wisdom. Just as the earth shifts into a new season, allow yourself to ground deeply, gather your inner harvest, and grow into balance.

Whether on your mat, in meditation, or while exploring new experiences—like joining a retreat in the South of France—this month reminds us that true abundance comes from within.

South of France Retreat details HERE

This month join me

ONLINE MEDITATIONS

Wednesday 8-9:00pm EST

SUNDAY Sept 21 11:00am @F45-st.pete

SEPT 24 12:30pm STATION HOUSE ROOFTOP Meditation 6 week session