Gratitude Without the Noise

Pawleys Island, SC Sunset

Gratitude doesn’t always look picture-perfect. It’s not always written neatly in a journal or expressed around a dinner table. Sometimes, it’s a deep exhale after a long day. A quiet morning without rushing. A body that’s still showing up, even when you’re tired.

This month, I invite you to let gratitude be simple. Not forced. Not polished. Just real.

As we move into the holiday season, remember that gratitude is a practice of presence. When we soften the noise of “shoulds” and expectations, we begin to notice what’s already here—moments of peace, connection, and enoughness.

Let your yoga and meditation practice this month be a place to return to that space—where rest, reflection, and awareness naturally bring gratitude forward.

RETREATS for 2026

NEW! Feb 2026 Women's Coastal Retreat, Pawleys Island SC Retreat details HERE

South of France Retreat details HERE EARLY BIRD PRICING NOW!

This month join me

 ONLINE MEDITATIONS

Wednesday 8-9:00pm EST

Register HERE

NEW!  Tuesday mornings 9:15am Glow & Flow located at North Shore -North Beach

Register  HERE

Nov. 19, Wednesday 6:30pm @F45-st.pete