Wednesday 8:00-9:00pm online meditation

Service Description

Your well-being deserves this 60 minutes of a mindful escape. We will practice breath work, gentle movement and enjoy a yoga nidra(guided) meditation. Please set up your tranquil space with soft music of your choosing, dim lighting, mat, blocks, bolsters, pillows, blankets, weighted eye mask or sleep mask and any other items to allow for you to be your most comfortable such as incense, candles, crystals, and other items for your own comfort. Please wear comfy clothing!!